SCDU FIT - CLASSES
🌸 Yamba Fitness Studio 🌸
3/5 Neptune Place, 2464
Surf-specific training | Kids classes | Women’s programs | Teen girls/boys gym programs & more.
FUN FIT
6 - 12 YEARS
This fun fitness class is a great way to combine exercise, play, and skill-building. We will incorporate so many variations of fun games it won’t even feel like exercise. This class is a great introduction for young kids into finding fun ways to exercise.
MONDAY'S
TEEN GIRLS
12 - 16 YEARS
This teens Girls Fitness Class is a fantastic way to promote physical activity, boost confidence, and create a positive environment where teens can learn to love movement and exercise. This class will incorporate strength, agility as well as improving coordination and overall fitness.
THURSDAY'S
1 ON 1 PERSONAL TRAINING OR SEMI PRIVATE GROUP
FOR WOMAN
As the head personal trainer and owner, Courtney offers customised one on one personal training programs or semi private tailored to women at every stage of life. She specialises in women specific training and is continually expanding her knowledge through ongoing studies in pre and postnatal exercise and women’s nutrition.
$70 FOR ONE ON ONE.
SEMI PRIVATE GROUP $30 EACH (minimum 3 people) FOR 1 HOUR.
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TEEN BOYS
12 - 16 YEARS
This teen boys fitness is designed for teens ages 12-16 years old. This class will help teens build strength, endurance, and agility while also promoting confidence and healthy habits. The class should feel like a challenge but also be fun and interactive. It will include functional fitness to keep teen boys engaged and motivated.
WEDNESDAY'S
NDIS FIT
16 YEARS +
This NDIS friendly fitness class to promote inclusivity and provide opportunities for individuals with disabilities to engage in physical activity. These classes will focus on physical empowerment, improving mobility, and enhancing well-being in a way that accommodates a wide range of abilities.
THURSDAY'S
