SCDU FIT - CLASSES
BELOW IS ALL THE CLASSES WE WILL OFFER AT SCDU FIT.
WE OFFER 6 WEEK FITNESS PROGRAMS FOCUSING ON PROGRESSION EACH WEEK.
IF YOU ARE USING ACTIVE KIDS VOUCHERS OR HAVE MORE THEN ONE CHILD ENROLLING PLEASE CALL ME ON 0403 867 415.
TEEN BOYS
12-16 YEARS
This class will help teens build strength, endurance, and agility, while also promoting confidence and healthy habits. The class should feel like a challenge but also be fun and interactive. It will include functional fitness to keep teen boys engaged and motivated.
TUESDAY
FUN FIT
6 - 12 YEARS
This fun fitness class is a great way to combine exercise, play, and skill-building. We will incorporate so many variations of fun games it won’t even feel like exercise. This class is a great introduction for young kids into finding fun ways to exercise.
THURSDAY
TEEN GIRLS
12 - 16 YEARS
This teens Girls Fitness Class is a fantastic way to promote physical activity, boost confidence, and create a positive environment where teens can learn to love movement and exercise. This class will incorporate strength, agility as well as improving coordination and overall fitness.
THURSDAY
HS FIT
8 - 16 YEARS
Our homeschool fitness program provides a fantastic opportunity for kids to socialise and engage in physical activity. We will include a variety of games, team building and fun fitness making it enjoyable so it won't even feel like exercise.
FRIDAY
SURF FIT
8 - 16 YEARS
This class will focus on serious young
surfers who want to improve their, mobility, strength and overall fitness for surfing. This class will require a targeted approach to training. We will incorporate exercises that enhance, flexibility, balance, core strength and explosiveness. - all of which are crucial for optimising performance in the water.
DATE COMING SOON
NDIS FIT
ALL AGES
This NDIS friendly fitness class to promote inclusivity and provide opportunities for individuals with disabilities to engage in physical activity. These classes will focus on physical empowerment, improving mobility, and enhancing well-being in a way that accommodates a wide range of abilities.
DATE COMING SOON
